The SIGNATURE Mid-Size Bench is a complete free-weight resistance training system comparable to standard weight benches found in most fitness clubs and gyms, but with more options. This weight bench features an adjustable, multi-position back pad for isolating chest muscle groups along with angled uprights and adjustable height bar and safety catches that not only assist in maintaining proper form while performing bench press movements, but also allow you to perform squat exercises off of the back of the unit. The bench's sliding seat rail adjusts and securely locks into position, correctly placing you in the perfect seating posture for bicep preacher curls and military shoulder press exercises.